Melissa McGrathNov 11, 20212 min readSeasonal Affective Disorder: More Than a MythAs summer turns to fall, and fall turns to winter, many of us experience a change. Gloomy weather and cold days roll in, and it seems...
Melissa McGrathJun 17, 20213 min readMental Health and Chronic Illness: How to Support Your Loved OnesA lifelong friend of mine was diagnosed with Crohn’s Colitis one year ago, a diagnosis that came from a lengthy period of health...
Melissa McGrathApr 25, 20213 min readThree Daily Habits that are Impacting Your Mental HealthHumans are creatures of habit in one sense or another. Some of these habits have a clear connection to our mental well-being; needing...
Natalie Anne MeanyApr 20, 20212 min readMental Health Check-InWith most of us working remotely due to the pandemic, it is only right to check-in on our well-being every so often. Checking in with...
