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Read through lived experiences, reflections and tips from a diverse group of people. Feel inspired? Share with us.

Of course, the views and opinions are those of the authors and do not necessarily reflect the official policy or position of the Foundation.

Mar 302 min read

The Path to Becoming More Resilient

When I came across this photograph of the lush foliage amid the barren landscape, the first thought that came to me was that of...

Sep 28, 20214 min read

The Healing Role of Music (Part 2)

I am honoured to introduce you to a woman who is working as a Certified Music Therapist and Registered Psychotherapist at the Princess...

Sep 22, 20212 min read

The Healing Role of Music

Just several months after my mother died, I noticed that I had reached a level of exhaustion that I had never experienced in my life. I...

Sep 12, 20214 min read

The Healing Power of Comedy

"Comedy is medicine… it’s the best medicine…. Laughter." This is what comedian Jeff Ross replied when asked about how political...

Jul 25, 20212 min read

Forgiving Mental Illness

It wasn’t until I was 27 that I forgave my parents for giving me asthma. I remember the exact moment. I was walking out of the theatre...

Blog: Blog2

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